Progressive Muscle Relaxation (Guided mediation) - PMR for insomnia, chronic pain and anxiety
A 20min guided Progressive Muscle Relaxation video
00:20 Instructions on how to perform PMR
02:07 Setup for Progressive Muscle Relaxation practice
03:20 Beginning of Guided Meditation
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Join our Mobility for Athletes FB group here: https://www.facebook.com/groups/90214...
Check out our online courses and mobility challenges at:
https://headstartclinics.mykajabi.com/
or for more videos see our YouTube channel here:
https://www.youtube.com/channel/UCGjT...
A 20min guided Progressive Muscle Relaxation video
00:20 Instructions on how to perform PMR
02:07 Setup for Progressive Muscle Relaxation practice
03:20 Beginning of Guided Meditation
------------------------------------------------------------------------
Join our Mobility for Athletes FB group here: https://www.facebook.com/groups/90214...
Check out our online courses and mobility challenges at:
https://headstartclinics.mykajabi.com/
or for more videos see our YouTube channel here:
https://www.youtube.com/channel/UCGjT...
Progressive Muscle Relaxation (20min guided meditation) - PMR for insomnia, chronic pain and anxiety mobility login | |
114 Likes | 114 Dislikes |
21,327 views views | 3.63K followers |
Film & Animation | Upload TimePublished on 27 Dec 2015 |
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