Treat Plantar fasciitis - 5min foot & calf massage and stretching routine. Gentle foot and calf massage, foot and toe mobilisations and soft tissue release on the foot (assisted stretching). All techniques effective for treating plantar fasciitis.
Perform daily for 2 weeks. If in pain then always get the advice of a medical professional first.
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Plantar fasciitis - 5min Massage & Stretching Routine mobility login | |
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| Sports | Upload TimePublished on 30 Nov 2016 |
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