How to stretch your chest muscles using a foam roller - Bilateral Chest Stretch

How to stretch your chest using a foam roller - Bilateral Chest Stretch

A quick 2min chest stretch that you can perform daily to help stretch the pecs. Fay is recommending this stretch for office workers or anyone who spends a long time sitting.

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How to stretch your chest muscles using a foam roller - Bilateral Chest Stretch mobility login
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Sports	Upload TimePublished on 4 Dec 2015

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